Niacin, also called vitamin B-3, can increase your HDL cholesterol, the good cholesterol.Lox is a source of certain vitamins, particularly niacin and vitamin B-12.Vitamin B-12 is found exclusively in animal foods and is frequently deficient among vegetarians and older people with malabsorption problems. Vitamin B-12 is vital for production of DNA and red blood cells that transport oxygen from your lungs to your cells. Lox is a source of certain vitamins, particularly niacin and vitamin B-12. Niacin, also called vitamin B-3, can increase your HDL cholesterol, the good cholesterol. Unlike red meat, poultry and dairy, foods that contain high amounts of saturated fat, salmon is a lean protein not high in saturated fat.Fish is a rich and healthy source of protein.Reducing your intake of saturated fat can lower your risk of heart disease. Saturated fat increases blood cholesterol and buildup of plaque inside your arteries, leading to the development of coronary heart disease. Unlike red meat, poultry and dairy, foods that contain high amounts of saturated fat, salmon is a lean protein not high in saturated fat. Your body needs proteins for cell structure, enzymes and regulation of cellular metabolic processes. Proteins are essential nutrients that contain amino acids. servings of fatty fish, such as salmon, per week to improve your heart health and reduce your risk of coronary artery disease and abnormal heartbeats associated with sudden death, slow the growth rate of atherosclerotic plaque and lower your blood pressure.įish is a rich and healthy source of protein.Salmon, particularly wild salmon, is among foods with the highest concentrations of omega-3 fatty acids.servings of fatty fish, such as salmon, per week to improve your heart health and reduce your risk of coronary artery disease and abnormal heartbeats associated with sudden death, slow the growth rate of atherosclerotic plaque and lower your blood pressure. The American Heart Association recommends that you eat at least two 3.5 oz 3. Salmon, particularly wild salmon, is among foods with the highest concentrations of omega-3 fatty acids. Omega-3 fatty acids, such as eicosapentaenoic acid and docosahexaenoic acid, are healthy fats that may lower your risk of cardiovascular disease.
Consult your doctor about your diet and the health benefits of lox. A joint bulletin between the Environmental Protection Agency and Food and Drug Administration states that salmon is low in mercury and can be part of a healthy diet 1. Lox, also called smoked salmon, can be eaten as an appetizer or entree for any meal. Salmon is among the healthiest finfish to eat because of its nutritional content and low rate of contaminants. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Please check with the appropriate physician regarding health questions and concerns.
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The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Harvard School of Public Health Fats and Cholesterol: Out with the Bad, in with the Good 2010.American Heart Association Fish and Omega-3 Fatty Acids 2010.The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Our team periodically reviews articles in order to ensure content quality. At Healthfully, we strive to deliver objective content that is accurate and up-to-date.
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